Relapse Prevention in New Smyrna FL 386-206-3250

Addiction relapse is the return of an addiction that had been sent into remission through drug treatment. Addiction is a chronic and relapsing disease characterized by changes in the brain’s structures and functions. Just one lapse, or incident of using after the physical addiction has been broken, can lead to a relapse of the addiction and requires swift intervention. Take the necessary steps for a lasting recovery when you call Drug Treatment Centers New Smyrna at 386-206-3250.

What is Relapse Prevention?

Relapse prevention is a type of psychotherapy that focuses on teaching coping skills to help patients avoid relapse. Relapse prevention programs are an integral part of drug addiction treatment and a critical component of the aftercare program once treatment has been successfully completed.

Relapse prevention programs typically include both traditional and alternative therapy sessions, classes, presentations, and organized activities that help patients learn to enjoy life without drugs and form healthy relationships with other non-users. Due to the high rates of relapse, relapse prevention is key to successful long-term recovery.

Identifying the Steps Leading to Relapse

The return of an addiction is a process that occurs in three stages.

Emotional relapse is the first stage, during which behaviors and actions are setting you up for an eventual lapse. Signs include:

  • Engaging in unhealthy eating and sleeping habits.
  • Unmanaged anxiety or anger.
  • Mood swings.
  • Feelings of isolation.
  • Not seeking help although you think you might need it.
  • Skipping meetings.

Mental relapse is the second stage, and it’s where you begin to actively think about using again. By the end of this stage, you’re planning a lapse around loved ones’ schedules. Signs of include:

  • Remembering good times you had when you used.
  • Thinking about old friends who still use.
  • Glamorizing your past drug use.
  • Lying to loved ones about what you’re going through.
  • Thinking about lapsing.
  • Planning a lapse.

Physical Relapse is the final stage, and it’s where the action happens. You drive to the liquor store or meet with your dealer, and stopping the process at this point is extremely difficult.

How Relapse Prevention Programs Help

Relapse prevention programs provide patients with a toolbox of skills, strategies, and techniques to reduce stress, recognize and avoid triggers, and manage cravings. Patients learn to:

  • Discriminate between a lapse and a relapse of the addiction.
  • Identify stressful people, places, or things and develop strategies for avoiding them or coping with them.
  • Fill leisure time with healthy and enjoyable activities.
  • Identify unhealthy thoughts and behaviors and replace them with healthier ones.
  • Develop mindfulness, or a critical awareness of thoughts, emotions, and behaviors.

Main Relapse Prevention Techniques

Some of the techniques patients use to effectively continue their recovery include:

    • Recovery groups like 12-Step programs or Smart Recovery, which provide the opportunity to offer and receive support to and from peers in all stages of recovery. Many of these types of programs offer sponsors who are available day and night to help patients through rough spots.
    • Ongoing family counseling to help resolve various relationship issues, improve communication among family members, and create a functional, healthy household.
    • Yoga to relive stress, promote balance, strength, and flexibility of mind and body, and foster a healthy lifestyle
    • Exercise to relieve stress, improve overall physical and mental health, and burn off excess energy.
    • Hobbies to fill the time with productive and healthy activities, relieve stress, and develop healthy relationships with other like-minded individuals.

Intervention After Relapse

Once a lapse has occurred, timely intervention is essential for preventing a relapse of the addiction. Whether or not a relapse has occurred, patients may spend a short time in a rehab facility in order to address the issues behind the lapse.

An increase in the number of therapy sessions and recovery group meetings can help get patients back on track with recovery, and re-evaluating destructive or unhealthy relationships may be necessary. Other changes to the aftercare plan will be made, depending on the issues the patient is facing.

If you or a loved one have suffered a drug or addiction relapse, find the support you need when you call Drug Treatment Centers New Smyrna at 386-206-3250.

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